Services
Real tools for real healing.
EMDR
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories.
CBT AND DBT
CBT focuses on how your thoughts, feelings and behavior influence each other. While DBT does work on these things, focus is placed more on skills to regulate emotions, control impulses and improve interpersonal interactions.
Mindfulness
Mindfulness therapy teaches to let feelings and thoughts arise and let them go. A person can approach these feelings from a non-judgmental, clear, and calmer state of mind.
Gottman Level II for Couples
The goals of the Gottman Method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together.
IADC
IADC or “Induced After-Death Communication” was discovered by Dr. Allan L. Botkin, Psy.D. IADC is a psychotherapeutic treatment for grief and traumatic loss.